Booty by Back Kicks - 4 Week Training Program
$24.99 USD
Booty By Back Kicks is a 4-week progressive training program that blends martial arts kicks, glute activation, and functional strength training — designed to elevate your physique and performance. Whether you’re a fighter, mover, or just want a better backside, this program trains you to move with power and precision.
What You Get:
✔️ 3 Workouts per Week – Gym & At-Home friendly
✔️ Full 4-Week Program PDF
✔️ Kick Technique Video Library
✔️ Glute-Focused Strength Progressions
✔️ Bonus Stretching Routine w/ Noah
Weekly Breakdown:
💥 Monday (Gym) – Strength + Kick Supersets
🔥 Wednesday (Home) – Martial Flow + Bodyweight Burn
⚔️ Friday (Gym) – Glute Hypertrophy + Kick Isolation
Each day builds coordination, control, and shape.
Who It’s For:
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Martial artists who want athletic glutes
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Women chasing shape and strength
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Men who want more than squats and want to stop skipping leg day
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Anyone bored of basic booty workouts
This is not a cookie-cutter glute plan. This is hybrid training — forged from martial arts.
Immediate Access:
Once you check out, you’ll get instant access to the downloadable guide + video links. No subscription. No fluff. Just smart training with results.
Mel Cruz is a fitness and lifestyle creator known for her clean aesthetic, consistent routines, and sculpted strength. Booty By Back Kicks is based on the exact workouts she uses to stay toned, confident, and camera-ready — blended with martial arts-inspired movements designed by expert martial artist Noah Fleder. The result is a 4-week program that builds real glutes, sharp movement, and a body that performs as good as it looks
This program is how she trains. Now it’s yours too.
Noah Fleder is a martial artist and action actor with deep roots in the fight and film world. He’s known for playing eight characters in the hit video game Mortal Kombat 1 and stars alongside Michael Jai White in an upcoming action feature. With over a decade of experience in cinematic martial arts, Noah brings elite-level movement to every project.
As the martial arts designer behind Booty By Back Kicks, Noah translated real striking fundamentals into kick-focused training that builds power, control, and athleticism. Paired with Mel’s lifestyle-driven glute workouts, the result is a one-of-a-kind program that blends performance and physique in perfect balance.
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